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    Holiday Zen with Unplug Meditation (YouTube)

    “Everyone is spiritual until they spend 78 hours with their family,” Ram Daas


     Published on Nov 20, 2017

    In the below above from Cassandra Bodzak of Unplug Meditation, you will learn how to approach the holiday table with more love.  Seek out the people you find most challenging and visualize them in a way that will literally rewire your brain for compassion. As you eat your holiday meal in real time you will never be able to look at them in the same way again – which is a good thing.

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